Me
Your profile, a dietitian, Ama, guides, and what to do in an emergency.
Ask Ama, your nutritionistMeal ideas, healthier cooking and answers about foodFood as MedicineConditions common in Africa that food can help withReport for your doctor or nursePrint or share your readings and medicinesAccount and plansYour account and Nududu Plus
In an emergency
Rest for 5 minutes and measure again. If it is still above 180/120, or you have chest pain, a severe headache, shortness of breath, weakness, or trouble seeing or speaking, go to the nearest hospital now.
How to measure your blood pressure
Measure morning and evening for a week to get a reliable picture. A single reading at a clinic can be misleading.
Report a problem with advice
If anything in Nududu looks wrong or unsafe, tell us. We check every report.