Nududu

Your numbers

High blood pressure, diabetes and kidney disease often have no symptoms. Regular checks catch them early.

Units

Type the big number first, the top one on your machine.

Add more detailsPulse, time of day, a note or another date
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How to get an accurate reading
  • Sit quietly for 5 minutes first, back supported, feet flat, arm resting at heart level.
  • No tea, coffee, cigarettes or exercise in the 30 minutes before.
  • Take two readings a minute apart and record the second.
  • Measure in the morning (before medicines) and evening for 7 days before a clinic visit.

Trend

Add at least two readings to see a trend.

History

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Ranges follow common WHO/ADA/ACC guidance and are for information only. Talk to a health worker about any reading outside the normal range.